tag:blogger.com,1999:blog-6126376457959981271.post5357118981581570005..comments2023-12-20T00:37:34.514-08:00Comments on Foodie Fitness: What is moderation?H. C.http://www.blogger.com/profile/12000908567574418877noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6126376457959981271.post-54888904259467086232009-04-23T11:09:00.000-07:002009-04-23T11:09:00.000-07:00love this story! i've learned that moderation is t...love this story! i've learned that moderation is the key, although i wish i would have learned it years ago. i've been eating well and exercising and using an online food journal to keep me eating smart (and in moderation). i've been using http://www.nutrimirror.com and it's free and easy to use. it lets me log my foods and my exercise. i like all the graphs - they keep me motivated. anyway, thought i'd pass it along. cheers!teresahttps://www.blogger.com/profile/17420116045317347155noreply@blogger.comtag:blogger.com,1999:blog-6126376457959981271.post-21996001180858117482009-04-22T23:49:00.000-07:002009-04-22T23:49:00.000-07:00@Diana your plan sounds pretty close to mine! grea...@Diana your plan sounds pretty close to mine! great foodie minds think alike ;)H. C.https://www.blogger.com/profile/12000908567574418877noreply@blogger.comtag:blogger.com,1999:blog-6126376457959981271.post-56750078101441522982009-04-22T11:49:00.000-07:002009-04-22T11:49:00.000-07:00I love this post. That is exactly how I approach ...I love this post. That is exactly how I approach my diet. Most days of the week I stick to approximately 1800 calories or so, balanced out with cardio/strength training, and then I am able to indulge guilt-free when I go out to dinner or get the urge for a big bowl of ice cream. Back in college, I would go through cycles of deprivation vs. binging, and as a result, my weight was all over the place. Moderation really is the key to maintaining a healthy weight. Or at least it is for me.Dianahttps://www.blogger.com/profile/06171685849585743962noreply@blogger.com