Reminder: Downtown LA Urban Hike this Sunday, 11:45 a.m.

Just a quick reminder that this month's Urban Hike, criss-crossing through downtown L.A. on Hope & Spring Streets, will start this Sunday 11:45 a.m.* with a brunch @ Nickel Diner (their 5th & Main Spicy BBQ Pork Hash pictured above.) Or, for those who want to opt out of a carb-loading brunch, meet up around 12:30 p.m. outside -- or anywhere along the way as I livetweet from @LAOCFoodie.

View Larger Map

This route is gonna be around six miles (considerably shorter than most of my previous Urban Hikes) but there will be lots to see along the way, from historical landmarks (Olvera Street, Angel's Flight Railway) to newer attractions (L.A. Live) to artsy buildings (Walt Disney Concert Hall, MOCA) and other fantastic-looking scenery.

And here are some of the fun eating and drinking options I've plotted along the way, mostly low- to mid- end and definitely casual-attire & walk-in friendly. And feel free to recommend more places to stop, asides from Nickel Diner nothing is set in stone.

As always, all you need to bring is your two feet plus comfortable hiking clothes & shoes, a bottle or two of water, and some cash for whatever you will eat/drink/spend en route. Hope to see you there!

P.S. Odd start time, I know -- but Nickel Diner informed me that they stop serving most of their pancakes at noon, so just in case any hikers have a hankering for flapjacks . . .

Quick Yoga Routine to Burn Calories & Build Strength

For those who think yoga are a bunch of lengthy, gentle stretches that does nothing for cardiovascular or strength fitness -- check out this fast-yet-effective sequence by Tara Stiles for Master the Shift - with a series of postures that'll burn calories, build core & lower body strength and of course, a great tension-relieving stretch.

And being a 5 to 10 minute routine that requires almost no equipment (I think even the mat's optional if you have a clean & non-slippery floor,) it's a great way to squeeze in some activity during a short break or to warm up before or cool down after a more vigorous workout.

Motviation Monday - Keeping It Fun

Hiking up & down Seal Beach's Main Street and pier and checking out & tasting the local scene

Yesterday has been pure bliss, and partly because it felt so effortless and fun having an 'active' day ~ I took in a refreshing 4 mile jog at dawn to wake me up, then played tennis for about an hour and a half with a friend, broke a pretty intense sweat with a spanking new DDR machine for another hour, then took in another hour of scenic hiking at Seal Beach & Culver City.

It just made think about how getting and staying fit comes in many different forms, but the best way to make it stick is to make it an enjoyable experience. Personally for me, that means I'll never have to see the inside of a gym -- I much rather get my blood pumping & muscle moving with an outdoor run, a yoga or dance class with the community recreational center, laps at a local pool, an interval workout w weights to a DVD at home, the occasional tennis and snowboarding, and of course, urban hiking.

So I don't fit in the stereotypical mold of going to a gym several days a week (or even one day a week,) but the regimen I made for myself is still balanced in cardiovascular, strength and flexibility exercises and more importantly, it's a routine I enjoy! And I honestly think that's the secret to getting and staying active, finding activities that you look forward rather than dread. And if you start feeling ho-hum about activities you once enjoyed, take a break and switch it up for something else that's fun or interesting-sounding.

And those four hours of "working out" gave me one of the best night's sleep I've had in a while.

Colorado Blvd. Urban Hike - from Glendale to Arcadia.

On the Colorado St. bridge heading into Old Town Pasadena (photo credit: Caroline on Crack)

Once again, this month's Urban Hike was a hit - this time traversing most of Colorado St./Blvd. from Glendale to Arcadia. And even though I cheated a bit with a Metro Gold Line ride following a pitcher of sangrias @ La Grande Orange -- with all the side street twists & turns I still logged about 14 miles that day (Here are the maps for my hike before & after Metro-ing.)

Overlooking Arroyo Seco & Colorado Street Bridge

Of course, making this hike even more fun was the company this time, from Nancy who joined me for the first half (before her legs gave out from a hill-run in flip-flops incident the day before,) to Gourmet Pigs who did a brief stroll with us through Eagle Rock, to Caroline on Crack who accompanied me for the final stretch through Pasadena and Arcadia.

As always, despite a few boring blocks, there were plenty of interesting sights and finds, such as:

1. Some funny signage, not that they got us into church for Sundays... or the dental exam chair.

2. Finding a seed bomb dispenser machine outside Little Flower Candy Co. (to which Caroline and I first thought were some funky, beyond-expired gumballs;) Caroline and I both bought one and used them on the grounds outside Eagle Rock Brewery. Here's hoping there'll be some wildlflowers there next time we go.

3. Discovering that Eagle Rock has a Sunday farmer's market at its mall parking lot, though I found its music choices (Lady Gaga, Ke$ha) questionable, or as Nancy puts it "someone isn't letting go of their Saturday night!"

4. Learning from Nancy how Eagle Rock has become a Filipinotown of sorts, exemplified by the businesses in the mall, including a Seafood City supermarket, Jollibee & Goldilocks and even a Pinoy Blockbuster.

5. The number of rampant peafowl that escapes the LA County Arboretum and into the surrounding residential area of Arcadia ~ enough to warrant a "do not feed" sign.

Like previous hikes, I'll post about my eats & drinks along the way on the foodventures blog. In the meantime, if you want to join next month, it'll be an easy afternoon five-miler criss-crossing downtown LA via Hope & Spring, starting with Aug. 29 noon-ish brunch @ Nickel Diner and hopefully ending with a fun downtown-area Happy Hour with a good dose of fun sights & stops along the way -- from Olvera Street to all the live venue spaces along Hope & Grand to Grand Central Market and maybe a swing by of L.A. Live too.

Here's the route for your preview, hope you can make it:

View Larger Map

Here are Caroline & Nancy's posts on the hike; and the more photos on my flickr set here.

Colorado Blvd. Urban Hike this Sunday!

Huntington Beach, finish line for my Beach Blvd. Urban Hike last month

Just a reminder for those interested in joining, my Colorado Blvd./St. Urban Hike will start 8 a.m. this Sunday at Colorado & Kenilworth in Glendale; approximately 14 miles long, it'll go from Glendale to Arcadia, hitting Eagle Rock and Pasadena along the way.

As far as landmarks go, we'll be skimming by the downtown Glendale (maybe a sidetrip to Porto's is in order?) the main drag of Eagle Rock and Old Town Pasadena, wrapping up with a swing-by of LA County Arboretum and Santa Anita Park & Racetrack.

I've pasted a map of the route below & here are some eats and drinks options along the way. Hope you can join! If you have questions regarding logistics, parking, etc. feel free to e-mail me or send a tweet over.

And as always, I'll be live-tweeting along the route on my @LAOCFoodie account so feel free to join for even a part of the hike.

View Larger Map