Maybe, Possibly Another Hike This Weekend?

And this time I got more than lack of trails to worry about!

Still recovering from my snowboarding injuries of this past week (where my red and swollen buttock is now bruised and swollen) but I'm pondering on whether to join my friends for a 22-mile hike at the Monrovia Peaks this weekend. One part of my brain is craving for some real activity, and another part is telling me not to be a dumbass and exert so much energy when I'm still very visibly injured.

One one hand, I can walk OK, even though I've given up double-stepping when going up the stairs. On the other, my buttocks and hamstrings is not a big melon-sized blotch of black and blue -- and I don't have complete range-of-motion in my right leg yet (putting on socks is still quite a feat every morning!)

And while I am hiking with friends at a steady, leisurely pace this time around, goodness knows how much help they can offer should I become incapacitated in the wild.

So... to hike, or not to hike? That is the question (and let's hope for the former that I don't wound up like Yorick!)

Putting RICE on my bun . . .

Icing down my bruised, swollen butt on the Mammoth slopes;
photos on this post courtesy of Hungry Hungry Hanh (her flickr here)

This weekend I had an amazing trip up to Mammoth Mountains (my first time there), long slopes, cool little village and, of course, great company in the form of fellow blogger/twitter folks Hanh, Caroline on Crack, e*star LA, Mattatouille, Gourmet Pigs, Sam Kim, Roycifer and others.

The not so good news, while practicing/relearning my toe-turns and edges, I fell on my right butt cheek quite hard -- repeatedly. The result, a bowling-ball sized glute that makes me look like Beyonce or J Lo from one side.
Note the two buns for comparison, I can't even snap the button shut on the right back pocket of my pants! (and I've been asked, repeatedly, whether I stuffed anything into my back pocket-- nope, that's all me!)

As such, I figured it's a good a time as any to talk about recuperating after injury. Being no stranger to bruises, cuts and scrapes - I'm well acquainted with the R.I.C.E. method of recovery. Namely:

1) Rest (which, of course, means no exercises that requires glute work)
2) Ice (applying cold packs or chilly ointments to reduce pain)
3) Compress (to reduce inflammation and promote healing)
4) Elevation (also to reduce swelling)

It's no surprise that #4 is the hardest to do around-the-clock (imagine someone walking into my office and I'm at the computer or on the phone with my butt hiked up in the air!) but I do keep my behind slightly elevated, and sleep backside up, when I go to bed.

And of course, when my butt recovers enough to exercise, I'll ease back into my routine gently with yoga and some pilates work before going for the likes of cardio-kickboxing, plyometrics and running.

In the meantime, I'm being a bit more vigilant about my food intake since I'm not as physically active, and focusing my workouts on upper body exercise that wouldn't put strain on my glutes (e.g. seated bicep curls, tricep extensions, push-ups, chest fly, shoulder press/raise.)

And while I don't think this is a serious injury (already the swelling and soreness went down a little) if I don't recover in a few more days I'll definitely get an appointment with my physician. And if you're ever in doubt about the severity of your injury, do go to the doc first and let the expert decide.