Too full!

I am no saint and sometimes I don't follow my healthy eating habits to a 'T'. But boy does my body send me nasty reminder signals to keep me on track.

Totally ate too much Thai take-out today for lunch after a stressful morning of work, and now I feel totally grossed-out-bloated with a little cramping to boot. Ugh...

So there's my lesson today in not only getting proper portions of food but also eat slowly so my stomach has enough time to send satiety signals to my brain, allowing me to stop before it's too miserably late.